Camel Back
Should I wear a camel back on a run that’s over 4 miles or a little water bottle or gels?
My brother has a camel back he said I can use on my runs over 4 miles, but I think it’s way too big to run with. Although running over 4 miles and not having any water seems risky. Should I carry a small water bottle, carry gels, get one of those (dorky looking) belts that carry small water bottles or gels, etc? I’m trying to get into running/jogging and so far I’m doing pretty good, but anything I’ve done over 4 miles has been on the treadmill in the gym – where I can have a large water bottle in front of me not on me. Any advice from an avid runner would be greatly appreciated thank you.
OVER 4 miles my friends. Like 8 miles or something
Yea you won’t need the camel back. try drink quite a bit a few hours before the run and then a smaller amount before if you’re that worried.
But you should be fine. make sure you drink after though 
Camel Back Blues.MTS
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